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A Rainbow on My Plate A lifestyle approach to healthy eating   A back to basics healthy, sensible eating plan for the whole family, this is not a diet it is a lifestyle, a way of life. Provided to help get us back to eating as nature intended and this plan will help to reverse or prevent the modern epidemics of insulin resistance, Type 2 diabetes, heart disease, chronic fatigue, depression, and many other symptoms of our modern day lifestyle. You will find yourself slim, trim and energetic again in no time at all.

Sick, Tired & Overweight? Answers for a modern epidemic   Do you have high blood pressure, insulin resistance, Type 2 diabetes, heart disease, PCOS, depression, chronic fatigue, weight gain despite dieting, increase size around the middle?   This book looks at the modern Metabolic syndromes and explains why so many of us are feeling sick, tired and overweight. Did you know most of these health challenges are reversable? Would you like to know how?